fitness

I recently saw a disturbing advert for a cream that you rub on your skin if you suffer from chaffing, for example, if your thighs rub together as you walk. As uncomfortable as this sounds, its sadly not that uncommon for some women to have chaffing at the

We had a sneak peek yesterday into the 6 x 2 hour fitness sessions Gwyneth Paltrow does each week to get her body into A list (read skinny and toned) shape. Okay - she can afford the trainer and the top of the range equipment but the reason I

I was recently sent an early copy of The Smart Woman’s Guide to Midlife & Beyond.  Someone at the publisher had read my blog and thought the book might be a good fit with what I write about. What to do when you start forgetting things is