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fitness
How to Get Started with Running
Tuesday, 01 March 2011
Guest Post: James McGrath is the owner and editor of Supplement-Deals.co.uk, which provides price comparisons of bodybuilding supplements including the popular Peak Body Pro 50 Bars and other whey powders, creatine’s and fat loss products. Don’
What You Need to Become a Certified Personal Trainer Online
Monday, 10 January 2011
Becoming a certified personal trainer through an online school is not only a great investment in your future, but also a great investment in the future of others’. Personal trainers are equipped with expert advice on the best methods for staying hea
Signs Of Overtraining To Watch Out For
Tuesday, 21 December 2010
As you progress along your program, whether your primary aim is to build muscle or lose body fat, you absolutely must be on the lookout for some of the signs and symptoms of overtraining syndrome. Those who become overtrained often have to take weeks if n
Five Great Ways To Flavor Your Food
Tuesday, 30 November 2010
As you set out on our weight loss diet plan, you’re definitely going to want to look at all the things that you can do to keep the calorie level down while maintaining a high amount of nutrition. Since you will be consuming less food when aiming for
Should You Be Working Out at Home or in the Gym?
Tuesday, 23 November 2010
A regular exercise routine is a critical part of maintaining your weight and of staying healthy overall. Many people start out strong, but have difficulty sticking to an exercise plan. If youâre one of those people, take the time to ask yourself some se
5 Good Choices for Thanksgiving Day
Tuesday, 02 November 2010
It’s that time of year again. Halloween. Thanksgiving. Christmas. What do these holidays have in common? They can be absolute nightmares for dieters, particularly dieters like me who have struggled for years with learning how to cope with the copiou
Now Accepting Guest Posts!
Saturday, 23 October 2010
I’ve been super busy lately with setting up my new business, and this blog has been on the backburner. I know, I’m a terrible blogger. Why have a fitness/health blog if you’re too busy to maintain it? I still enjoy the subject, but somet
Good Days, Bad Days
Monday, 18 October 2010
We all have our good days, sometimes even awesome. And then, we have our bad days, which absolutely sucks. Even the most positive thinkers have bad days. As someone who used to think negatively about herself, I have learned a lot in a short amount of t