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Get Up and Running
Wednesday, 23 May 2012
Need to get up and running quickly after a break from training? Try these two treadmill training plans I wrote for Women's Running Magazine.
Off-Road Running: Start Strong, Stay Safe
Tuesday, 22 May 2012
If you're new to off-road running, here are six essential moves that will help keep you in great shape and injury free. Women's Running Magazine.
Four-Week Weight Loss Plan
Friday, 18 May 2012
If you feel in need of a quick pre-summer weight loss programme, check out this 4-week plan featured in Women's Running Magazine
Two Tough Treadmill Plans
Thursday, 17 May 2012
Shake up your gym workout with these two training plans I put together for Women's Running Magazine.
Running With A Hangover - Cure or Curse?
Wednesday, 16 May 2012
Will a good run sort you out the morning after the night before? Here's another article I wrote for Women's Running Magazine
Get Off-Road Running Ready
Tuesday, 15 May 2012
Over the last few months I've been writing a series of articles and workout plans for Women's Running Magazine. I thought it might be useful to share some of the features with you h
Janet Jackson Shows Off New Nutrisystem Body
Monday, 14 May 2012
Janet Jackson is looking thin and trim in her new body after being on the Nutrisystem Diet. Along with Marie Osmond she is a spokesperson for the company. Janet has struggled with her weight all her life and now has found a diet that can keep her on track
P90X2 Beachbody Train Your Inner Athlete
Saturday, 12 May 2012
P90X2 builds on your results from P90X with even a lot more Muscle mass Confusion. That implies the all-new exercises in P90X2 will get you in amazing form.