Hi everyone, I have exciting news….I have established Fountain Hills Naturopathic Medicine in Fountain Hills, AZ (near Scottsdale.) The move from Seattle went great, I am all situated and will be practicing at this new clinic at 16719 e Palisades Bl
Kitchen Table Medicine
High Blood Pressure: 21 Natural Remedies
Saturday, 04 December 2010
What are the Best Natural Medicines for High Blood Pressure? By Dr. Nicole Sundene, Naturopathic Physician High blood pressure or âhypertensionâ is a tough nut to crack with natural medicines. Of course, there are many etiologies to this common diseas
New Yearâs Resolution: Donât Fall for the Monkey Trap
Saturday, 04 December 2010
 By Bonnie Pfiester, Fitness Trainer Moving on in many ways means saying goodbye. The problem is, goodbyes are often hard, even when the place we are headed may be a good place to be. I donât know why it is so hard to let go of the past, but it is. We
How to Quit Smoking
Saturday, 04 December 2010
By Life Coach, Tim Brownson As a certified hypnotherapist people sometimes call me for help with quitting smoking. The first question I ask them is why they want to stop? That usually generates a look of horror akin to if Iâd asked them if they could ma
Natural Psoriasis Treatments
Saturday, 04 December 2010
What natural medicines do you recommend for psoriasis? The scaly silvery plaques of psoriasis that typically affect the elbows, knees, scalp, and other actively moving or injured regions can be unbelievably frustrating to manage and treat with natural or
Smoothie Recipe
Saturday, 04 December 2010
Recently someone told me that they “don’t have time to eat breakfast”. I replied “you don’t have time to NOT eat breakfast. Not eating breakfast is killing you slowly. Your lifespan will be shortened by not taking care of you
Immune Support Breakfast
Saturday, 04 December 2010
This is intended to be used to strengthen the Immune System and is not designed to be hypoallergenic. Modify as needed for your personal dietary needs. 4 cups Rolled Grains Begin by using the following proportions, adjust as necessary: 2 cups rolled oats
The Fifteen Most Fabulous Herbal Sedatives
Saturday, 04 December 2010
Do you ever just feel like you need to take a pill to take the edge off? Well a lot of us get extra stressed around the holiday season, and if you don’t want to take something that will totally knock you out, try a gentle relaxing cup of sedative te
Horse Chestnut For Hemorrhoids
Saturday, 04 December 2010
Is this an ancient medieval torture device? No, it is simply a horse chestnut seed. Previously used for pelting other children on the playground, for adults the seed of Aesculus hippocastanum is a fabulous cure for hemorrhoids and varicose veins. Hemorrho
How to Enjoy Holiday Treats without Fattening Up
Saturday, 04 December 2010
By Bonnie Pfiester, Fitness Trainer Everyone knows itâs easy to gain weight over the Holidays. Christmas parties and yummy treats seem to replace exercise and healthy food. Once high calorie foods are in our view itâs hard to get them out of our head.