The last time I really updated was in October 2010! I never revealed this on my blog, but the reason why I really stopped blogging here was because I was pregnant with my first child. I know that you can incorporate exercise when you’re pregnant
Guest Post: James McGrath is the owner and editor of Supplement-Deals.co.uk, which provides price comparisons of bodybuilding supplements including the popular Peak Body Pro 50 Bars and other whey powders, creatine’s and fat loss products. Don’
Becoming a certified personal trainer through an online school is not only a great investment in your future, but also a great investment in the future of others’. Personal trainers are equipped with expert advice on the best methods for staying hea
As you progress along your program, whether your primary aim is to build muscle or lose body fat, you absolutely must be on the lookout for some of the signs and symptoms of overtraining syndrome. Those who become overtrained often have to take weeks if n
As you set out on our weight loss diet plan, you’re definitely going to want to look at all the things that you can do to keep the calorie level down while maintaining a high amount of nutrition. Since you will be consuming less food when aiming for
A regular exercise routine is a critical part of maintaining your weight and of staying healthy overall. Many people start out strong, but have difficulty sticking to an exercise plan. If youâre one of those people, take the time to ask yourself some se
It’s that time of year again. Halloween. Thanksgiving. Christmas. What do these holidays have in common? They can be absolute nightmares for dieters, particularly dieters like me who have struggled for years with learning how to cope with the copiou
I’ve been super busy lately with setting up my new business, and this blog has been on the backburner. I know, I’m a terrible blogger. Why have a fitness/health blog if you’re too busy to maintain it? I still enjoy the subject, but somet
We all have our good days, sometimes even awesome. And then, we have our bad days, which absolutely sucks. Even the most positive thinkers have bad days. As someone who used to think negatively about herself, I have learned a lot in a short amount of t
I realize that in the past I was all about doing a lot of running. But how about strength training? Running is nothing too difficult, but strength training is tricky for me because I want to do something that is effective. So I decided to do some research