Workin On My Fitness - Living Healthy & Fit

Fitness Applications To Keep You On Track

There are a bunch of fitness applications that you can use to keep you on track when working out. If you own an iPhone, there are many free applications to choose from, and can help you record your progress. I’m personally an iPhone user so I use a

Bento Boxes For Food Portion Control

I wrote about bento boxes before, and I think it’s still a great concept to controlling your portions. If you’ve been to a Japanese restaurant, you’ve probably heard of a bento box, which is a box shaped plate with a bunch of split sections. This allows y

A Realization About Patience

I think many can relate when it comes to having patience. Some people have a lot of patience, while others just can’t wait a few minutes, followed by getting irritated. I feel that for me, I am for the most part in between. When it comes to things that I

How Do You Make Exercise Work For You?

The first time I joined a gym on a monthly basis was when I moved to Florida. I knew that I wanted a gym that provided a variety of options to work out with as minimal extra fees as possible. I enjoyed having the option of working with a trainer, or atten

Corn Sugar aka High Fructose Corn Syrup = Same Nasty Stuff

We can’t really go without sweets, and honestly, how could anyone? It’s pretty difficult to avoid sweets altogether, and I personally couldn’t and wouldn’t do it. I enjoy a cookie or a cupcake every now and then, and I don’t think it would hurt at a

Staying Determined to Reach Your Goals

I have the biggest migraine headache right now. I seriously am in so much pain, and it’s hard to keep my head up and sit on this chair, typing up this blog post. But, I really wanted to write this because I’m just so inspired right now! I wanted to

Working Out In Maintenance Mode

We all struggle with working out at one point or another. I’ll admit for a while I was always trying to fit in exercise in my everyday routine. I believe that if you work out regularly with no goal in mind, then you’re more likely to give up. I know in th

Eating the Same Foods All The Time: Not Necessarily a Good Idea

We all have our favorite foods that we would love to eat as much as we want. For example, I love cheeseburgers.  I’ll admit I am a cheeseburger aficionado. But, I know that eating them on a regular basis is definitely not a good idea. So, I make sur

How To Deal With Procrastination

I hope everyone had a nice long weekend!! I definitely took advantage of the long weekend and got a lot of rest. I actually wasn’t feeling too great and meant to post this yesterday, but I figured, what’s one more day, right? Anyway, I made th

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