By Bonnie Pfiester, Fitness Trainer One of the greatest treasures I received after my grandmother died was her recipe box. Recently, I was thumbing through all the recipes and noticed an odd number written on the top of some of the cards. All the sudden i
Hi Kitchen Table Medicine readers! Ever wonder about the healing power of music? Well, I have invited therapist and musician Jeremy Dion to the kitchen table to discuss the therapeutic benefits of music. I am delighted to host this interview because it i
By Mary O’malley Author of The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing and Belonging to Life: The Journey of Awakening In his first inaugural speech in 1933, Franklin Roosevelt said “…the only thi
By Kat Lee ThereÂ’s nothing that makes me feel prettier than wearing lipstick. IÂ’m not sure whyÂ… it must just be a girl thing. At any rate, IÂ’ve known for quite some time that the ingredients used in lipstick were less than stellar. However, it was when it
My favorite Life Coach, Tim Brownson has done it again! His new ebook “Stress is for Suckers” is out– and as a gift to my Kitchen Table readers you are all welcome to access a free copy for the next week! Be sure to get it while it̵
Everyone loves a poignant rags to riches tale. We all want good to triumph over evil. We all pray for those struggling through life that they eventually find their way. Struggling past insurmountable obstacles towards achievement is the all American dream
IÂ’m sorry but as a doctor with a special interest in womenÂ’s health issues, I am going to have to call balderdash on the Gardasil vaccine. Gardasil=Garbage Perhaps we should just refer to it from this point on as Garbagesil. Why in the world did Merck mak
Today’s featured healing recipe is provided by ZestyCook.com! Spinach is an especially healing food as it is rich in folic acid and beta carotene. The root of folic acid comes from “foilage” and leafy greens are chock full of this nutri
By Dr. Scott Olson Research shows children are eating their weight in sugar each year! That bag of candy your child lugs home after a long night out trick-or-treating is certainly heavy, but, if your child is typical, that amount of sugar is only a small
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