Need to get up and running quickly after a break from training? Try these two treadmill training plans I wrote for Women's Running Magazine.
If you're new to off-road running, here are six essential moves that will help keep you in great shape and injury free. Women's Running Magazine.
If you feel in need of a quick pre-summer weight loss programme, check out this 4-week plan featured in Women's Running Magazine
Shake up your gym workout with these two training plans I put together for Women's Running Magazine.
Will a good run sort you out the morning after the night before? Here's another article I wrote for Women's Running Magazine
Over the last few months I've been writing a series of articles and workout plans for Women's Running Magazine. I thought it might be useful to share some of the features with you h
A while back I showed you how to shape up your arms in my posts Banish Bingo Wings and
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8-Bit Memoirs is my tribute to the video game consoles of the 1980's. Having grown up in the 8-Bit era, I am amazed at how far gaming has come and the direction it appears to be going. I am also proud to see that the nostalgia factor is bringing these con