If you have not heard about earthing yet, get ready for a revolution. This simple practice took my blood sugar down by about 30 points the first day on my earthing mat. You can buy earthing products for just a small amount of money and there are no ongoin
By now, you have no doubt seen on the net that coconut oil is very beneficial for diabetics.Dr. Bruce Fife, author of "The Coconut Oil Miracle" explains these mechanisms of action for opening up circulation and healing wounds.See t
I found another supplement which may help Type II diabetics. It is called d-chiro-inositol. You may have heard of inositol, a member of the B vitamin family. The two are not the same, but related.D-chiro-inositol helps insulin across cell memb
Raspberry Cocoa shake is a wonderful way to start the day. Add a 15 carb oat bran muffin or other carbs, like fruit, to balance protein and carbs.RASPBERRY COCOA SHAKE1/2 cup 2% cottage cheese1 cup water1 scoop (15gm)
Protein shakes are wonderful for the main breakfast meal. They lower insulin resistance because they have whey protein in them. But on these cold, icy mornings, it's hard to contemplate putting something frozen into your mouth.So, since we kno
I have just discovered a very nice way to reduce post-prandial highs: 2 oz of Elderberry Concentrate taken daily. My post prandial highs have come down by about 25% with this dosage.Elderberry, along with blueberries and bilberries, contain my
Just in time for the season, here is a delicious recipe for a cranberry orange protein shake. It has a few more carbs in it than my other shakes, but it has almost 6 gm fiber, so it is not too bad. Plus you get all the benefits of the antioxidants and vir
So many times I see people who need to lose weight, that think they don't have the willpower to stay on a diet. These people are missing one key piece of information: it is what you are eating that is making you hungry. Willpower has nothing to do with
As you may have seen from my previous posts, I get about half my protein daily from whey protein. For me, that is about 45 gm of whey protein daily. So why the emphasis on whey protein?Whey protein is extremely important for a diabetic becau