DiabeticMealPlanning

A GREAT READ

If you want to understand how we got here as a nation, with over 40% of our population either diabetic or on the way, a very good book that examines the economics and cultural forces in play is THE FATTENING OF AMERICA, by Eric A. Finkelstein and Laurie Z

SUPPLEMENTS THAT LOWER BLOOD SUGAR

There are over 1200 known substances that lower blood sugar, other than insulin. The problem with insulin, for a Type 2 diabetic, is that it increases insulin resistance. What that means is you will need increasing doses as time goes on, and there will

BANANA SHAKE

I love bananas, but you don't have to eat the carbs in order to enjoy the great BANANA SHAKE.1/2 cup 2% cottage cheese1 cup water1 packet Stevia Balance1 tbs chia seed15 gm vanilla whey protein1 tbs Davinci Sugar

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